Friday, September 19, 2014







Some days it's good to simply breathe... Trust the process.  Each moment I am dying.  Each moment I am renewing.  I grow weaker and stronger at the same time.  Learning to cultivate a friendliness towards all aspects of the process is a day-to-day, moment-to-moment adventure of existing in the present moment and accepting that right now is right now.  Each moment is different and unique and brings with it elation and challenge together.  Live fully with both.

Stay the course my friends, feel the feelings, and breathe...

Thursday, September 11, 2014





lots of after-school treats when umpah is in town...